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Here is what your neighbors have to say about Fitness Together. To
begin your success story click here.
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Angela got leaner, stronger and more flexible!
Body Fat: 21% down to 18%
Inches lost: 6”
Flexibility: improved by 3.5”
Strength: increased up to 35%
Angela says: “I’m more toned, leaner
and stronger than I’ve been in over twenty years thanks to
my private personal training at Fitness Together!” |
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Jeff lost 22 pounds!
Body Fat: 14% down to 8%
Waist Size: 35.5” down to 30”
Strength: Increased 48%
Jeff says: “With the guidance of my personal
trainer, I’ve reached a level of fitness and health never
before possible on my own!”
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| Results in 90 days:
Push-ups: up from 60 to 112
Crunches: up from 53 to 93 (in 1 min.)
Flexibility: increased by 58%
Resting HR: down 11 bpm to 40bpm
Bench Press: up 49%
Blake says: “The goal setting and accountability
that Fitness Together provides has been the key to my results so
far. In addition, superior instruction from my trainer has given
me much greater gains than simply working out on my own! The total
workout and nutrition program has put me on the path to achieve
the highest levels of fitness I was aiming for!!” |
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| Results in only 60 days:
Body Fat: down 32%
Push-ups: up from zero to 24
Crunches: increased by 75%
Flexibility: up 57%
1 Mile walk: 2min., 15 sec. faster (12.5% improvement)
Ann says: “I’ve lost nearly 20 pounds
in only two months! But more important, I feel great! I have more
energy than I’ve had in years! I feel that I’ve reshaped
my eating, and enhanced my overall health and sense of well-being.
And it’s not been at all hard work, in fact it is fun!” |
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| "Thank you so much for your dedication to me.
You have helped me understand that weight and resistance training
can be feminine, not the myth that it's only for men. To have definition
and strength is feminine. I am so excited the accomplishments I have
made. Laura had been great. She really does know her stuff and I am
so grateful to her. I will every Monday and Thursday do the weight
and resistance training; it's a lifestyle change for me. Again
thank you so much!" Patricia Asbell
Wilmington, NC |
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| "Being over 45 and realizing that I did not have
the body or the strength I had in my 20's, I was determined to improve
my overall health, strength, and well being. If you, like me, have
tried many avenues to "Get Fit" without your desired results,
I highly recommend Fitness Together. With the help and encouragement
of the Personal Trainers at Fitness Together, I have lost over 9 inches
in my hips, waist, and thighs and 10% body fat in just 3 short months;
results that were never achieved elsewhere. Fitness Together offers
a private, fun, efficient workout for making for making your health
and fitness dreams a reality!" Best Regards,
Sue Sielecki
Property Manager
Wilmington, NC |
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| "It is my pleasure to write a recommendation
for Bob Keil of Fitness Together. I was introduced to Bob at a time
when my physical condition had been deteriorating for several years.
Like many middle-aged men, my long working hours and family responsibilities
made it seem impossible for me to stay in shape.
I had worked with trainers at Gold's Gym and the Spa, but found
they had very little background in training and exercise programs.
I didn't want to "bulk up" or bench press more weight.
Bob differs markedly from my previous trainers. He has a unique
and educated approach. Instead of the same old "three sets
of ten", Bob had a variety of exercises to make each workout
effective and interesting.
He spends a great deal of time on "core work" - abdominal
and back strengthening. He works on my balance and flexibility in
a way none of my previous trainers have.
Most of the workouts with Bob have an aerobic component. Not only
am I more fit, but my overall endurance has improved. My abdominal
and back musculature has never been stronger. I have regained the
flexibility and strength of twenty years ago.
Bob is an upbeat person and makes the workouts fun. While he can
push as hard as you want to go, he is sensitive to those times when
your energy might be lower and alters the workout intensity accordingly.
Workouts with Bob are the best investment of money that I make."
Sincerely,
Kirk A. Howard, M.D.
Wilmington, NC |
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| "I have been asked by Mr. Bob Keil for an endorsement of
his fitness studio, Fitness Together. This is an easy task. I first
knew Mr. Keil as my wife's trainer, and after watching her progress,
I decided to try an exercise regimen myself. Because I have a mild
back problem, my initial emphasis was to maintain and improve spine
and joint flexibility. This goal was easily attained, at which point
more challenging sets were introduced for cardiovascular fitness
and strength training.
I have worked with Mr. Keil's studio for almost two years, during
which time I have had experience with several of the trainers as
well as with Mr. Keil himself. Each trainer had developed regimens
designed to work within my limitations, while pushing to expand
my capabilities. Overall I have been very pleased with results and
progress. Strength, stamina, flexibility, and general conditioning
have all improved significantly.
I am impressed with their knowledge of exercise mechanics and physiology.
Amongst the things that he and his trainers have been able to do
is to recognize and work on an occult shoulder problem whose limitations
had been an aggravation to me over the years. By their recognizing
and focusing on this problem within the framework of the overall
fitness regimen, I am beginning to enjoy freedom of movement and
activity previously denied.
Mr. Keil's clients range from the young and healthy to those who
are post-cardiac bypass or with significant renal disease. I have
been impressed by his ability to design realistic programs that
safely provide incremental, attainable benefits within the parameters
of each individual's life. He and his studio come highly recommended!"
Gill Minor, M.D.
Wilmington, NC |
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| "I have been training with Bob Keil for about 3 months.
During that time I have been very impressed with his level of education
and knowledge of not only specific muscle isolation but also anatomy
and injury prevention. For any exercise I was unable to do, he was
able to modify it and receive the same results. I had been working
out previous, but not at the same level. His training had maintained
a set pulse level by the use of a heart monitor while working out
to make sure I was achieving my peak fitness capabilities. He is
also able to give you the extra push to get the "extra repetition"
you could not manage on your own... (Not to mention, he isn't bad
on the eyes either!!!).
I have over the last 9 months lost 41 lbs. and 15% body fat. His
entire staff is quite knowledgeable of everything from nutrition
to massage and are always willing to help. I have since referred
several friends who have "signed on" and are quite happy
with their results."
Karen Agnoff-Lampkin
Vice-President
Orbita Corporation
Wilmington, NC |
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